Wednesday, October 31, 2012
The holidays are just around the corner and before you know it, well be in the heart of winter wondering where the time went. Holidays can be a time for celebration and a time of reflection. However people celebrate the holidays, one thing is for certain, it’s a stressful time of the year. In an effort to keep yourself healthy and happy during the holidays and into the new year, here are some tips to follow this holiday season.
Before it even starts, stop worrying so much about all of the temptations you’re going to be facing come holiday season. Unless you eat like a hog every single day, you’re not going to gain 10 pounds just because of a few days of pie and fattening foods. On average, a person only gains about one pound during the weeks between Thanksgiving and New Years. That’s right, just one pound. With that being said, this is not an excuse to eat whatever you want. Follow a plan of healthy eating, but don’t be afraid to indulge every once in a while.
Another tip when it comes to the food of the holidays is to not eat out of guilt. If your family has members from all over bring their famous dish, don’t feel obligated to eat it. When you force yourself to eat something you don’t want to, it does nothing for you at all. Be strong and know what you want and don’t want, and stick to it.
Know your limits and don’t exceed them. The holidays are not only about food, these months are also the season for drinking. Between spiked eggnog and multiple bottles of wine, alcohol is consumed more during the holidays than any other time of the year. For those who aren’t exactly heavy drinkers throughout the rest of the year, if they drink heavily during the holidays, they’re at risk of erratic heartbeats. Alcohol has been linked to toxicity to cardiac cells that can disrupt the coordination required to maintain a normal heart rate. If you feel your heart beating erratically after a night of drinking, this could be why.
Get enough sleep
Sleep deprivation is a serious thing and you can certainly feel the consequences of not getting enough sleep throughout your body. Not only can sleep deprivation lead to weight gain but it also effects your overall body functioning. In order to stay healthy, getting adequate sleep is key.
Beat the blues
Don’t let the holidays get you down. Many people see the winter as a romantic season, which makes a lot of people feel depressed as the nights get colder. Rather than throwing a pity party for yourself, be social and go out with friends and family. Being social helps to enhance happiness, which is why for many, the holidays are such a happy time of the year.
A great way to beat the blues during the holidays is to make plans and goals for the new year. Generally when someone has a goal to work towards or a fun vacation planned to look forward to, it helps pull them out of negative thinking and keeps their attitudes positive.
The holidays can be the most exciting and lively time of the year, but a lot of people need to look to the positives rather than the negatives. Although it’s a time known for loneliness and weight gain, it doesn’t have to be. By following the tips above and sticking to the lifestyle you’ve been living all year, you should be able to enjoy the holidays just like everyone else.
Janet Fredrickson is a freelance writer and health professional. Staying healthy during the holiday months can be difficult, but she hopes her knowledge can help guide people looking to live healthy lives. She also researches mph degree online programs to be knowledgeable about the field.